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dreamprayact

~ Reflections of a preacher, poet, and contemplative activist

dreamprayact

Tag Archives: running

When I Die

04 Sunday Jan 2015

Posted by mark lloyd richardson in Poems, Reflections, Running

≈ 3 Comments

Tags

New Year, Poetry, running

I wrote this poem several years ago as I reflected on the joy I have always felt from running, which has been for me a life-long endeavor. Running has taught me lessons about perseverance and potential I do not believe I could have learned any other way. So, with tongue firmly in cheek, I penned the following words to imagine a future where my running career would be admired and not forgotten. Besides, my wife Dallis just captured the perfect image during a recent race I entered on New Year’s Day 2015!

New Year's Resolution Day Run 2015

When I die

I’m thinking of donating my body
to medical research, though I haven’t signed
anything official yet. It’s not that I object to
the idea of decaying under a pile of dirt and leaves,
in fact it seems quite right—dust to dust,
ashes to ashes—the way it should be
if we are to give back to the material world
what it has given to us. But I figure that

if my body goes to science, then on some
perfect afternoon when the sun glimmers
through autumn leaves of red and gold,
pre-med students will huddle around
my cold preserved form with their sharp
utensils to explore what remains of me,
and one will say, “Look at this brain. He
clearly had an active mind.” Another will
comment, “See these shoulders. He must
have carried life’s burdens well.” Someone else
will observe, “His heart is quite big. Do you
suppose he felt compassion more than most?”
Another budding scholar will take the measure
of my arms and wonder, “Did he use these to
hold the ones he loved? Did he embrace life?”

Then someone will take one studied look
at my long sinewy legs
and remark in a way
that would make any cadaver smile,
“Damn! This guy was a runner!”

Words (c)2009 Mark Lloyd Richardson
Photo (c)2015 Dallis Day Richardson

Taking Comfort

04 Friday May 2012

Posted by mark lloyd richardson in Poems

≈ 4 Comments

Tags

Central Coast of California, Montana de Oro State Park, mortality, new consciousness, Ocean, running

For ten years, I lived just five miles from Montana de Oro State Park along the central coast of California. I was able to run on the trails there two or three times a week. Now I live nearly an hour away, so I don’t get there nearly as often (especially with the price of gas)! But just a couple of days ago I met my son Ethan there for a quick run before he headed off to work. I was grateful to be with him, and to again be in that magnificent place. In addition to being beautiful, I find it humbling as well – in its vastness, it reminds me of my mortality!

Running at Montana de Oro State ParkHere’s a poem I wrote five years ago after a run by the ocean:

Taking Comfort

On the bluffs where I run
the beat of my heart drowns
in waves of sound and sight,
my body moving with the elements.

I am in love with the ocean.
It tells me I am small.
I take comfort in this truth.
In the battered sands of time I disappear.

While others seek fame and fortune,
I seek only to return to the waters
that stretch as far as the eye can see,
to be carried off into some distant sunset
where life on this troubled earth ends
and a new consciousness begins.

I am in love with the ocean.
This should come as no surprise.
The ocean tells me the truth…
that I am the one who will pass away.
I am the one whose life upon this glassy
blue and green sphere is transitory.

Words (c) 2007 Mark Lloyd Richardson
Photo (c) 2010 Dallis Day Richardson

They Shall Run and Not Be Weary

08 Sunday Jan 2012

Posted by mark lloyd richardson in Uncategorized

≈ 3 Comments

Tags

brain health, exercise, healthy lifestyle, holistic health, renewed strength, running

I recently heard about a new study in the British Medical Journal that discovered that the human brain’s ability to reason, comprehend and remember may start to worsen as early as age 45. This was not music to my now 55-year-old ears.

However, the study also shows the importance of a healthy lifestyle – including eating foods that are good for the heart and maintaining good cardiovascular health through exercise – which may help prevent the effects of brain aging. This is starting to sound better.

Of course, there are plenty of great forms of exercise. For me though, running has always been a special delight. Here I am, in a photo my wife Dallis took a couple of years ago, running in one of my favorite places on earth, the bluff trail at Montana de Oro State Park near Los Osos, California.

 

I realize that non-runners are puzzled by runners, but I have always looked forward to putting on my running shoes and heading out the door.

When I was younger it was the thrill of competition that motivated me. Cross-country running required a combination of training, strategy and sheer guts, and there were plenty of times in high school or college that I was seriously in danger of losing my last meal out on the race course because of the intensity of the moment. I remember jostling with other testosterone-laden young men through narrow wooded paths, up steep slopes, across sloppy rain-drenched fields, all for the taste of victory. It was invigorating! Really … would I lie to you? It was!

Anyway, that was then. Today, thirty-plus years later, I still go out and run four or five miles several times a week. Naturally, I’ve gotten slower over the years. My legs require more “recovery time” in between runs. I’m no longer in it for the competitive thrill. I’m in it because it makes me feel good. Stress runs off my back (I bet you thought that was sweat). The fog in my head clears. My body comes alive (I know it’s alive because occasionally it complains just a little).

I now run mainly for fun and exercise, but it’s an added bonus to know that running is good for my brain too. Without realizing it, I guess I have been taking care of my brain all these years by simply stepping out onto pavement or trail and putting some miles behind me!

 

I have also found running to be a helpful analogy for living life. More than once, when I’ve hit rough spots in life, and I am out for a stress-relieving, heart-pumping, brain-improving run, I have recalled the familiar words of Isaiah: “Even youths will faint and be weary, and the young will fall exhausted; but those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint” (40:30-31).

Here’s to your health – holistic, head-to-toe, health in body, mind and spirit!

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